True wellness comes from a balanced and healthy lifestyle:

• Informed FOOD choices

• Achievable EXERCISE goals

• Effective STRESS management

• Optimal SLEEP habits

• Increased SOCIAL connections

• Avoiding harmful SUBSTANCES

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I work with my patients to create a personalized, whole-person, sustainable lifestyle plan that provides an intensive, goals-based approach focused on increasing consumption of healthy foods and regular movement.

Services include reviewing current medications, lab values, making recommendations, and prescribing/deprescribing medications appropriately during weight optimization. I will also consult with your Primary Care Provider and other health care team members along the way, as needed. I will help you make sustainable goals and work with you one-on-one to meet your goals. As an Osteopathic Physician, I am trained to treat the whole person. Treating the whole person starts with how you treat your body. Let's get started on your goal to achieve optimal health and happiness!

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