Lifestyle Medicine

at Aegle Radiant Health in Topsham, Maine

What is Lifestyle Medicine?

Lifestyle medicine is a branch of healthcare that focuses on preventing, treating, and even reversing chronic disease by addressing the root causes—how we eat, move, sleep, manage stress, and live day to day.

Instead of starting with medications or procedures, lifestyle medicine starts with behavior and habit change.

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The Core Pillars of Lifestyle Medicine

Nutrition

Emphasizing whole, nutrient-dense foods (often plant-forward), reducing ultra-processed foods, sugar, and excess calories

Physical Activity

Building regular movement into daily life

Sleep

Improving sleep quality and consistency

Stress Management

Managing chronic stress through mindfulness, routines, or therapy

Avoid Harmful Substances

Smoking cessation, reducing alcohol, etc.

Social Connection

Supporting mental and emotional well-being through relationships and community